Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Berry Recipes Healthy Blueberry Recipes Greek Yogurt Breakfast Be the first to rate & review! Looking for a quick breakfast solution? Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. By Learn more about our food philosophy and nutrition parameters." data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Calcium High Fiber Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup baby carrots (see Tip) ¾ cup fat-free, plain Greek yogurt 2 slices reduced-calorie, whole-grain bread, toasted ¾ cup low-sodium vegetable juice ¾ cup blueberries (Optional) Directions Assemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice. Serve with blueberries to complete this balanced meal. Tips Tip: If you don't want to eat the carrots as part of your breakfast, save them for a midmorning snack. Rate it Print Nutrition Facts (per serving) 283 Calories 2g Fat 45g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 283 % Daily Value * Total Carbohydrate 45g 16% Dietary Fiber 11g 40% Total Sugars 20g Protein 23g 47% Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 8mg 3% Vitamin A 22149IU 443% Vitamin C 58mg 64% Folate 105mcg 26% Sodium 494mg 21% Calcium 274mg 21% Iron 3mg 18% Magnesium 59mg 14% Potassium 1254mg 27% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved